Is RAW REV Organic Fruit Nut Seed Bar Chocolate Crave -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- organic dates
- soy
- wheat
- raw organic almonds
- organic agave nectar
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Raw Organic Cashews, Raw Organic Sunflower Seed Kernels, Organic Agave Nectar, Organic Coca Powder, Organic Dates, Raw Organic Almonds, Raw Organic Sprouted Flax Seeds, Contains Tree Nuts, May Be Manufactured On Machinery That Also Processes Peanuts, Eggs, Milk, Wheat, Soy, May Contain Shell And Pit Fragments, Contains Tree Nuts, May Be Manufactured On Machinery That Also Processes Peanuts, Soy, May Contain Shell And Pit Fragments
Check RAW REV Organic Fruit Nut Seed Bar Chocolate Crave -- 12 Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RAW REV Organic Fruit Nut Seed Bar Chocolate Crave -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar