Is Raw Tea Sparkling Jasmine Green Tea with Peach Low FODMAP?

Ingredients

Brewed green tea 83.5% (water, green tea), peach juice 15%, contains 2% or less of: jasmine extract, natural flavors, ascorbic acid, citric acid, carbon dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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