Is Raw whole cashews Gluten Free?

Ingredients

CASHEW NUTS Allergy Advice For Allergens See Ingredients in CAPITALS Packed in a factory that also packs cereals containing gluten,peanuts, nuts,sesame and products which contain sulphur dioxide/sulphites. May Contain Small Pieces Of Nut Shell Country of Origin:Vietnam G41 2 293 221736 Best Before End 07/2024 1kg e THE 5 C 60339 0115091

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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