Is Raw whole cashews Low FODMAP?

Ingredients

CASHEW NUTS Allergy Advice For Allergens See Ingredients in CAPITALS Packed in a factory that also packs cereals containing gluten,peanuts, nuts,sesame and products which contain sulphur dioxide/sulphites. May Contain Small Pieces Of Nut Shell Country of Origin:Vietnam G41 2 293 221736 Best Before End 07/2024 1kg e THE 5 C 60339 0115091

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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