Is RAWCHOLATL, THE ANCIENT AZTEC CACAO SPICE DRINK Low FODMAP?

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ORGANIC RAW CACAO POWDER, ORGANIC RAW COCONUT PALM SUGAR, ORGANIC RAW MESQUITE, ORGANIC RAW AJI PANCA, ORGANIC RAW VANILLA BEAN POWDER, ORGANIC AJI AMARILLO, ORGANIC RAW CINNAMON, ORGANIC RAW ALLSPICE POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder