Is Rawcology Organic Grain Free Granola Banana With Maca Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Vitamin C, Phosphorus, Magnesium, Manganese, Sugars* (banana puree* (bananas*, ascorbic acid), dried plums (prunes)*), coconut flakes*, sprouted sunflower seeds*, sprouted pumpkin seeds*, virgin coconut oil*, maca powder*, ground cinnamon*, pink Himalayan salt. (*Organic). May contain dried plums (prunes) pits and/or pit fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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