Is Raybern's Roast Beef Cheddar Melt Wrapped Sandwiches, Roast Beef Cheddar Low FODMAP?

Ingredients

DELI ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, EGGS [WHOLE EGGS, NISIN PREPARATION {AS A PRESERVATIVE}], NONFAT DRY MILK, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, ENZYME], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE [A MOLD INHIBITOR]), BEEF FILLING (BEEF, WATER AND CONTAINS 2% OR LESS OF SALT, SEASONINGS [HYDROLYZED SOY PROTEIN, DEXTROSE, FOOD STARCH - MODIFIED, YEAST EXTRACT, NATURAL FLAVOR, SUGAR, SOY SAUCE POWDER {WHEAT, SOYBEANS}, MALTODEXTRIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, GARLIC POWDER, SPICE EXTRACTIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES], YEAST EXTRACT, NATURAL FLAVORS, FOOD STARCH - MODIFIED, SODIUM PHOSPHATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, COLOR ADDED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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