No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RAZZY POPS RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS, RAZZY POPS RED RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC DATES, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC APRICOTS, ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC QUINOA CRISPS, ORGANIC FREEZE-DRIED RASPBERRIES, ORGANIC BROWN RICE CRISPS, ORGANIC COCONUT, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
FruityNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? RAZZY POPS RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS, RAZZY POPS RED RASPBERRY | Spoonful