Is Ready Brek Smooth Porridge Oats Original 750g Low FODMAP?
Description
Mild, comforting flavor and very smooth, creamy texture that blends into a silky bowl. Commonly spooned hot for breakfast or a warming snack, often prepared quickly and favored for children and adult comfort. Customer reviews praise convenience, consistent creaminess and nostalgic appeal, while some note a fairly plain, uncomplicated taste.
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Description
Mild, comforting flavor and very smooth, creamy texture that blends into a silky bowl. Commonly spooned hot for breakfast or a warming snack, often prepared quickly and favored for children and adult comfort. Customer reviews praise convenience, consistent creaminess and nostalgic appeal, while some note a fairly plain, uncomplicated taste.
Ingredients
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.