Is Ready Meal Ready to Cook Rosemary & Herb Salmon Fillets Low FODMAP?
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Ingredients
Bleached Enriched Flour (Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid), Sugar, Concentrated Whole Eggs, Soybean Oil, Modified Corn Starch, Margarine (Partiallyhydrogenated Vegetable Oil (Soy, Cottonseed Oil),water, Salt, Mono And Diglycerides, Lecithin,artificial Color Beta Carotene, Artificial Flavor), Apple Filling (Water, Evaporated Apples, Corn Syruo,fructose, Modified Food Starch, Sugar, Salt, Malicacid, Natural And Artificial Flavor, Cinnamon, Agar,nutmeg, Potassium Sorbate, Sodium Benzonate), Modifiedcorn Starch, Dairy Whey, Soy Flour, Wheat Gluten, Sodium Propinate, Cinnamon, Leavening, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sweet Whey, Emulsifiers (Sodium Stearoyl Lactylate,distilled Propylene, Glcol Monostearates, Distilledmonodiglycereides), Natural And Artificial Flavor, Of The Following: Sodium Algenate, Glycerol, Maltodextrine,contains: Wheat, Soy, Eggs, Milk,produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.