Is Ready Pac Complete Cilantro Lime Salad Kit, 7.25 Oz. Low FODMAP?
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Ingredients
VEGETABLE BLEND (ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS, INGREDIENTS MAY VARY BY SEASON), CILANTRO LIME DRESSING (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WHITE WINE VINEGAR, CILANTRO, PEPITA SEEDS, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], SALT, NATURAL FLAVORS, EGG YOLK, JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, GARLIC, XANTHAN GUM, SPICES, CITRIC ACID), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND WHITE CORN, STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), ROASTED PEPITAS (PUMPKIN SEEDS, VEGETABLE OIL [SOYBEAN, CANOLA AND/OR COTTONSEED], SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.