Is Ready Pac Dinner Solutions Salad Caesar Prepacked - 11.5 Oz Low FODMAP?

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL], WATER, PARMESAN CHEESE [PART SKIM COW'S MILK, RENNET, CULTURES, CALCIUM CHLORIDE, SALT], WHOLE EGGS, DISTILLED VINEGAR, RED WINE VINEGAR, ANCHOVY PASTE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], EGG YOLKS, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), BUTTER GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, 2% OR LESS OF: SALT, GARLIC*, YEAST, NATURAL BUTTER AND GARLIC FLAVORS [MILK, SOY], WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, VINEGAR, ONION POWDER, PARSLEY*, CITRIC ACID, TBHQ [TO PRESERVE FRESHNESS]), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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