Is Ready Pac Foods Bistro Santa Fe Style 4 Salad On The Go Low FODMAP?

Ingredients

Romaine Lettuce, Salsa Ranch Dressing (soybean Oil And/or Canola Oil, Tomatoes, Water, Buttermilk [cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salti, Inverted Sugar, White Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta (to Protect Flavori, Cilantro. Citric Acid, Dehydrated Garlic, Egg Yolk, Jalapeno, Lemon Juice Concentrate, Natural Flavors, Onion, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Phosphoric Acid, Polysorbate 60, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives), Spices [contains Mustard), Xanthan Gum), Chili Lime Chicken Breast With Rib Meat Chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Sugar, Yeast Extract, Caramelized Sugar, Garlic Powder, Paprika, Corn Maltodextrin, Carrageenan, Natural Flavors, Paprika Extract Color, Xanthan Gum), Vinegar Powder, Sodium Phosphates), Fire Roasted Corn, Monterey Jack-colby Cheese (monterey Jack Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor]), Seasoned Tortilla Chips (stone Ground Corn Masa Flour, Sunflower And/or Safflower Oil, Nacho Seasoning (whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese (pasteurized Cow's Milk, Cultures, Salt Enzymes), Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika {color}], Chili Lime Seasoning [whey, Sour Cream Powder {cultured Cream, Nonfat Milk), Salt, Spices, Paprika {color), Citric Acid, Natural Lime Flavor, Extractive Of Paprika {color}, Spice Extractive]). Contains: Milk, Eggs, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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