Is Ready Pac Foods Bistro Strawberry Lemonade Salad Kit Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vegetable Blend (escarole, Endive, Carrots, Red Cabbage, Radicchio), Ingredients May Vary By Season, Strawberry Lemonade Dressing (water, Sugar, White Wine Vinegar, Lemon Juice Concentrate, Strawberry Puree Concentrate, Contains Less Than 2% Of Salt, Xanthan Gum, Natural Flavors, Fruit And Vegetable Juice (color), Oleoresin Turmeric (color)), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking), Dried Strawberries. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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