Is Ready, Set... Cook! Beef Roast Marinated BBQ Flavour Low FODMAP?
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Ingredients
Australian Beef Topside (80%), Marinade (16%) [water, Acidity Regulators (451, 500), Salt, Sugar, Bamboo Fibre, Natural Flavour, Bovine Collagen Powder, Thickener (412), Herb Extracts, Kiwi Fruit Extract], Hickory Bbq Seasoning (4%) [maltodextrin, Sugar, Salt, Spices, Dehydrated Vegetables, Thickeners (412, 415), Yeast Extracts, Smoke Flavour, Natural Colour (160c)] Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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