Is Ready, Set... Cook! Chicken Enchilada Wrap Dairy Free?

Ingredients

Rspca Approved Chicken (40%), Tortilla (27%) (wheat Flour [wheat Flour, Vitamins (thiamin, Folic Acid)], Water, Vegetable Oil, Sugar, Mineral Salts (450, 500, 341), Acidity Regulator (297, Emulsifier (471), Lodised Salt, Preservative (282), Yeast), Cheese (16%) [pasteurised Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase, Anti-caking Agent (460)], Mexican Style Spiced Tomato Sauce (11%) {water, Thickeners (1422, 415, Maltodextrin (maize), Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Milk Solids (milk Powder, Cream Powder), Salt, Herbs And Spices (oregano, Paprika, Cumin, Cayenne Pepper), Cheese Powder [cheese Solids (pasteurised Milk, Salt, Starter Culture, Enzymes), Milk Solids, Salt, Acidity Regulator (270), Hydrolysed Vegetable Protein (maize)], Colour (160c), Acidity Regulator (330), Yeast (torula), Tomato Flavour [contains Humectant (1520), Food Acids (260, 300)], Cheese Flavour (contains Milk)}, Glaze [water, Sugar, Vegetable Powders, Salt, Maltodextrin, Spices (contains Wheat), Acidity Regulators (262, 330), Thickeners (415, 412), Dehydrated Vegetables, Flavours, Herb, Spice Extracts (160c, 100)], Parsley. Mexican Style Spiced Tomato Sauce Contains 3.6% Dried Tomato And 1.7% Spices. Contains Wheat And Milk. May Be Present: Sesame Seeds And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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