Is Ready Set Cook! Chicken Gyros Kit Gluten Free?

Ingredients

Precooked Chicken Gyros (47.9%) (chicken, lemon juice concentrate, sunflower oil, salt, garlic powder, dextrose, stabilisers: methyl cellulose, triphosphates, diphosphates; soya protein, corn starch (contains sulphites), paprika, oregano, preservatives: sodium acetate, potassium metabisulphite; potato fibre, thickener: cellulose; glucose syrup, rapeseed oil, hydrogenated rapeseed oil, sugar, anticaking agents: sodium carbonates, sodium gluconate; flavourings (contains milk, mustard), spice extract, smoke flavouring, acidity regulator: citric acid), Pita Flatbread (42%) (wheat flour, water, sugar, yeast, salt, emulsifiers: mono- and diglycerides of fatty acids, lecithins (sunflower); sunflower oil, sorbitol syrup, preservative: sorbic acid; humectant: glycerol; enzyme, raising agent: L-cysteine; antioxidant: ascorbic acid), Tzatziki Sauce (11%) (yogurt (milk), cream (milk), cucumber, modified maize starch, garlic, salt, olive oil, stabilisers: guar gum, xanthan gum; vinegar, ground black pepper). Contains Sulphites, Metabisulphites, Wheat, Milk, Mustard. May also contain Nuts, Peanuts, Celery, Egg, Fish, other Gluten Sources and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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