Is Ready Set Cook! Chicken Gyros Kit Low FODMAP?

Ingredients

Precooked Chicken Gyros (47.9%) (chicken, lemon juice concentrate, sunflower oil, salt, garlic powder, dextrose, stabilisers: methyl cellulose, triphosphates, diphosphates; soya protein, corn starch (contains sulphites), paprika, oregano, preservatives: sodium acetate, potassium metabisulphite; potato fibre, thickener: cellulose; glucose syrup, rapeseed oil, hydrogenated rapeseed oil, sugar, anticaking agents: sodium carbonates, sodium gluconate; flavourings (contains milk, mustard), spice extract, smoke flavouring, acidity regulator: citric acid), Pita Flatbread (42%) (wheat flour, water, sugar, yeast, salt, emulsifiers: mono- and diglycerides of fatty acids, lecithins (sunflower); sunflower oil, sorbitol syrup, preservative: sorbic acid; humectant: glycerol; enzyme, raising agent: L-cysteine; antioxidant: ascorbic acid), Tzatziki Sauce (11%) (yogurt (milk), cream (milk), cucumber, modified maize starch, garlic, salt, olive oil, stabilisers: guar gum, xanthan gum; vinegar, ground black pepper). Contains Sulphites, Metabisulphites, Wheat, Milk, Mustard. May also contain Nuts, Peanuts, Celery, Egg, Fish, other Gluten Sources and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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