Is Ready Steady Cook Korma Curry Sauce Gluten Free?


Ingredients
Water, Coconut Flakes (10%), Coconut Cream (8%), Diced Onion, Sugar, Vegetable Fat Preparation (lentil Protein Preparation [water, 1.1% Lentil Flour], Coconut Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers [sunflower Lecithin, Sugar Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids], Stabilisers [guar Gum, Locust Bean Gum]), Natural Flavouring, Salt, Colourant [beta-carotene] (6%), Tomatoes (5%), Sunflower Oil, Curry Spices Blend (2%) (turmeric, Ginger, Cumin, Coriander, Cardamom, Red Pepper Powder, Fennel, Clove, White Pepper), Corn Starch, Garlic, Salt, Acidity Regulators: Citric Acid, Lactic Acid, Onion Powder, Bay Leaf, Preservatives: Potassium Sorbate, Sodium Benzoate, Colour: Paprika Extract. Contains Mustard.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


