Is Ready Steady Cook Korma Curry Sauce Dairy Free?
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Ingredients
Water, Coconut Flakes (10%), Coconut Cream (8%), Diced Onion, Sugar, Vegetable Fat Preparation (lentil Protein Preparation [water, 1.1% Lentil Flour], Coconut Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers [sunflower Lecithin, Sugar Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids], Stabilisers [guar Gum, Locust Bean Gum]), Natural Flavouring, Salt, Colourant [beta-carotene] (6%), Tomatoes (5%), Sunflower Oil, Curry Spices Blend (2%) (turmeric, Ginger, Cumin, Coriander, Cardamom, Red Pepper Powder, Fennel, Clove, White Pepper), Corn Starch, Garlic, Salt, Acidity Regulators: Citric Acid, Lactic Acid, Onion Powder, Bay Leaf, Preservatives: Potassium Sorbate, Sodium Benzoate, Colour: Paprika Extract. Contains Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.