Is Ready Steady Cook Korma Curry Sauce Vegan?
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Ingredients
Water, Coconut Flakes (10%), Coconut Cream (8%), Diced Onion, Sugar, Vegetable Fat Preparation (lentil Protein Preparation [water, 1.1% Lentil Flour], Coconut Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers [sunflower Lecithin, Sugar Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids], Stabilisers [guar Gum, Locust Bean Gum]), Natural Flavouring, Salt, Colourant [beta-carotene] (6%), Tomatoes (5%), Sunflower Oil, Curry Spices Blend (2%) (turmeric, Ginger, Cumin, Coriander, Cardamom, Red Pepper Powder, Fennel, Clove, White Pepper), Corn Starch, Garlic, Salt, Acidity Regulators: Citric Acid, Lactic Acid, Onion Powder, Bay Leaf, Preservatives: Potassium Sorbate, Sodium Benzoate, Colour: Paprika Extract. Contains Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.