Is Ready Steady Cook Korma Curry Sauce Vegetarian?
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Ingredients
Water, Coconut Flakes (10%), Coconut Cream (8%), Diced Onion, Sugar, Vegetable Fat Preparation (lentil Protein Preparation [water, 1.1% Lentil Flour], Coconut Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers [sunflower Lecithin, Sugar Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids], Stabilisers [guar Gum, Locust Bean Gum]), Natural Flavouring, Salt, Colourant [beta-carotene] (6%), Tomatoes (5%), Sunflower Oil, Curry Spices Blend (2%) (turmeric, Ginger, Cumin, Coriander, Cardamom, Red Pepper Powder, Fennel, Clove, White Pepper), Corn Starch, Garlic, Salt, Acidity Regulators: Citric Acid, Lactic Acid, Onion Powder, Bay Leaf, Preservatives: Potassium Sorbate, Sodium Benzoate, Colour: Paprika Extract. Contains Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.