Is READY TO-EAT QUINOA Vegetarian?
Description
This pre-cooked, shelf-stable option presents a mild nutty flavor and tender-yet-slightly-chewy texture, often described as fluffy and separate. Shoppers report consistent convenience for salads, grain bowls, and quick sides, praising easy reheating but occasionally noting uneven softness or clumping, and some reviewers cite minor packaging issues.
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Description
This pre-cooked, shelf-stable option presents a mild nutty flavor and tender-yet-slightly-chewy texture, often described as fluffy and separate. Shoppers report consistent convenience for salads, grain bowls, and quick sides, praising easy reheating but occasionally noting uneven softness or clumping, and some reviewers cite minor packaging issues.
Ingredients
WATER, ORGANIC QUINOA, SEA SALT, GLUCONO- DELTA- LACTONE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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