Is READY TO SERVE NEW ENGLAND STYLE CLAM CHOWDER WITH SAVORY CLAMS & TENDER POTATOES IN A CREAMY SAUCE Low FODMAP?
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Ingredients
WATER, POTATOES, CLAMS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), CREAM, SUGAR, CLAM BASE (CLAMS, SALT, NATURAL FLAVORINGS, UNSALTED BUTTER (CREAM FLAVORING), AND POTATO FLOUR), CLAM EXTRACT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CARRAGEENAN, ONION POWDER, SPICE, PARSLEY FLAKES, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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