Is Ready to use chicken broth Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, savory liquid with a mild, meaty aroma and smooth, slightly viscous mouthfeel. Frequently used as a base for soups, sauces, risottos, and stews, it adds depth and moisture to grains, braises, and pan sauces. Reviewers commonly note consistent flavor, convenience, and reliable seasoning for everyday cooking and quick preparation.

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Why it's a maybe for low FODMAP

natural flavour enhancer
chicken stock
natural flavour
chicken broth

natural flavour enhancer

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Broth (Water, Chicken Stock), Salt, Barley Yeast Extract, Dextrose, Natural Flavour, Disodium Inosinate And Disodium Guanylate (Natural Flavour Enhancer), Potassium Chloride (Salt Substitute), Canola Or Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.