Is Ready Wise Adventure Meals Teriyaki Chicken And Rice Low FODMAP?

Ingredients

Precooked Long Grain Rice (enriched With Niacin, Ferric Orthophosphate [iron], Thiamin Mononitrate, Folic Acid), Freeze Dried Chicken, Sugar, Modified Food Starch, Maltodextrin, Tamari Sauce Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Dehydrated Vegetables (carrot, Red & Green Bell Pepper, Onion, Red Pepper, Garlic), Whey Protein (whey Protein Concentrate, Sunflower Lecithin), Sea Salt, Xanthan Gum, Chicken Flavor (maltodextrin, Yeast Extract, Salt, Corn Starch, Cane Sugar, Onion And Garlic Powder, Parsley, Spices, Extractive Of Turmeric, Silicon Dioxide [prevents Caking]), Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Molasses Powder, Roasted Chicken Flavor (natural Flavor [canola Oil], Potato Maltodextrin, Yeast Extract, Sea Salt), Miso Powder (red Miso [fermented Soybeans And Salt], Maltodextrin), Orange Color, Citric Acid, Caramel Color, Chinese Five Spice. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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