Is Ready.Set.Cook! Slow Cooked Smoky BBQ Ribs Low FODMAP?

Ingredients

Pork Ribs, Smoky Barbecue Flavour Sauce [water, Sugar, Honey, Spirit Vinegar, Molasses, Corn Starch, Concentrated Tomato Pur�e, Barley Malt Extract Powder, Mustard (water, Mustard Seeds, Sugar, Salt, Spirit Vinegar, Ground Spices, Acidity Regulator: Citric Acid), Garlic, Smoke Flavouring, Chilli Peppers, Black Pepper, Salt, Colour: Paprika Extract], Marinade (water, Glucose Syrup, Salt, Acidity Regulators: Citric Acid, Sodium Citrates; Modified Maize Starch, Stabilisers: Diphosphates, Triphosphates; Yeast Extract), Barbecue Flavour Glaze: Dried Glucose Syrup, Paprika Powder, Corn Starch, Salt, Garlic Powder, Black Pepper, Sugar, Smoke Flavouring, Yeast Extract, Chili Peppers, Ground Cumin, Smoked Paprika Powder, Onion Powder, Smoked Water, Dried Oregano, Dried Thyme, Sunflower Oil, Colour: Plain Caramel. Contains Mustard And Barley. May Also Contain Peanuts, Nuts, Sesame, Celery, Milk And Soya. No Artificial Colours Or Preservatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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