Is Readywise Simple Kitchen Raspberries & Brownie Freeze Dried Bites, Raspberries & Brownie Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FUDGE BROWNIE WITH CHOCOLATE CHIP COOKIE DOUGH (BROWN SUGAR, BUTTERY SPREAD [{PALMFRUIT, CANOLA & OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO], RICE FLOUR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT], ORGANIC PALM SHORTENING, TAPIOCA SYRUP, POTATO FLOUR, COCOA POWDER, TAPIOCA FLOUR, FILTERED WATER, CANE SUGAR, SEA SALT, GUAR GUM, PURE VANILLA EXTRACT, NATURAL FLAVOR, POWDERED SUGAR), RASPBERRY.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.