Is Real Almond Milk Breyers Non Diary Chocolate Chip Low FODMAP?
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Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Fructose, Dutched Cocoa (processed With Alkali), Sugar, Water, Soluble Corn Fiber, Less Than 2% Of: fava Bean Protein, Soy Protein Isolate, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Soy Lecithin, Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.