Is Real Cookie Poppers Chocolate Chip Minis Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Almond flour, dairy-free chocolate chips (evaporated cane juice, unsweetened chocolate, cocoa butter, sunflower lecithin), pure maple syrup, organic sustainable palm shortening, coconut flour, vanilla extract, baking soda, sea salt. Contains almond, coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.