Is Real cream Alfredo sauce Low FODMAP?
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Ingredients
Water, Cream, Parmesan Cheese, Modified Corn Starch, Frozen Egg Yolk With Modified Enzyme (Liquid Egg Yolk, Salt, Phospholipase), Parmesan Cheese Flavour, Butter, Sugar, Salt, Natural Cheese Flavour, Xanthan Gum, Roasted Garlic Puree, Garlic, High Evaporated Cane Juice, Black Pepper, Onion Powder, Corn Syrup Solids, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.