This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Real Food Bar Made With Local Coconut In The Dark Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bittersweet, slightly caramelized flavor with a chewy, slightly fibrous core and a thin, firm exterior; texture contrasts between soft interior and crisp shell. Shoppers frequently cite satisfying portion size and versatile use as an on-the-go snack, baking inclusion, or dessert accent, while some note occasional variability in sweetness and firmness.

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Ingredients

Oats, Natural Peanut Butter, Honey, Fair Trade Organic Coconut, Fair Trade Organic Dark Chocolate, Organic Pumpkin Seeds, Sea Salt. ϻ�contains: Peanuts, Tree Nuts. May Contain Traces Of Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Real Food Bar Made With Local Coconut In The Dark is available at 2 retailers

Real Canadian SuperstoreZehrs

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Real Food Bar Made With Local Coconut In The Dark | Spoonful