Is REAL FOOD BAR, PEPPERMINT CHOCOLATE CHIP Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS (NON-GMO): HEMP*, COCONUT PALM SUGAR*, PUMPKIN SEED BUTTER*, SUNFLOWER SEED BUTTER*, CHOCOLATE* (70% CACAO*, RAW CANE SUGAR*, CACAO BUTTER*), CHIA*, WATER, FLAX MEAL*, COCONUT OIL*, SEA SALT, VANILLA EXTRACT*, PEPPERMINT HERB*, CINNAMON*, PEPPERMINT EXTRACT*.

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