Is Real Food From the Ground Up Cauliflower Snacking Crackers Vegetarian?
Description
Light, crisp crackers deliver a mild savory flavor with a subtle roast note and a dry, crunchy texture; reviewers commonly praise portability and versatility, using them for dipping, cheese boards, or quick snacks, while some note occasional fragility. Overall they function as a convenient, everyday snacking option and mild seasoning
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Description
Light, crisp crackers deliver a mild savory flavor with a subtle roast note and a dry, crunchy texture; reviewers commonly praise portability and versatility, using them for dipping, cheese boards, or quick snacks, while some note occasional fragility. Overall they function as a convenient, everyday snacking option and mild seasoning
Ingredients
cauliflower, potato, whole grain rice, cassava, rice flour, potato flakes, oat flour, rspo palm oil; sea salt, sugar, onion, garlic, poppy seeds, baking powder, xanthan gum, flax seeds, paprika, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, caraway seeds, rosemary extract, parsley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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