Is REAL FOOD GAINER (CHOCOLATE) – 4.54KG Low FODMAP?
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Why it's not low FODMAP
- organic apple
- dandelion root
- tart cherry
- natural & organic flavours
- pineapple
- organic sprouted amaranth
- jerusalem artichoke
- +1 more
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Maltodextrin, New Zealand Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Cocoa, Jerusalem Artichoke, Brown Rice, Sweet Potato, Organic Sprouted Quinoa, Organic Sprouted Millet, Organic Sprouted Amaranth, Organic Pumpkin Seed, Avocado Oil, Coconut Oil, Flax Seed Oil, Tart Cherry, Goji Berry, Organic Apple, Bitter Melon, Pineapple, Papaya, Dandelion Root, Ginger, Cinnamon, Xanthan Gum, Natural & Organic Flavours, Organic Stevia Leaf Extract, Himalayan Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
REAL FOOD GAINER (CHOCOLATE) – 4.54KG is available at 1 retailer
About this product
Supplement · Powder