Is REAL FOODS, ARTICHOKE JALAPENO DIP Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK, AND ENZYME), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), MAYONNAISE (CANOLA OIL, WATER, WHOLE EGGS, DISTILLED WHITE VINEGAR, SUGAR, SALT, LEMON JUICE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES [AGED OVER 10 MONTHS], AND CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], SORBIC ACID [AS A PRESERVATIVE]), JALAPENO PEPPER, LEMON JUICE, MICROGARD 1-50 (CULTURED GRADE A NONFAT DRY MILK POWDER, MALTODEXTRIN), MICROGARD 100 (CULTURED GRADE A NONFAT DRY MILK POWDER, GRADE A NONFAT DRY MILK POWDER)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.