Is Real Foods Corn Thins Crispbread Sesame Organic Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Real Foods Corn Thins Crispbread Sesame Organic is a delicious snack made from popping organic grains of maize and sesame seeds. This combination creates a unique and tasty flavor. Many people consider it a healthier choice compared to potato chips or regular crackers. With its low calories and carbohydrates, it is a guilt-free option for those looking for a satisfying snack. The corn thins are known for their freshness, making them a great choice for any occasion.

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Why it's a maybe for low FODMAP

soy
organic maize

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

organic maize (97%), sesame (2%), sea salt (0.5%). May be present: soy. Contains: sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.