Is Real Fudge (8 oz) (Salted Caramel) Low FODMAP?

Ingredients

Sugar, Chocolate (Sugar, Cocoa Butter, Milk, And Unsweetened Chocolate, Sunflower Lecithin, Vanilla), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vit, D3), Butter (Cream, Salt), Marshmallows (Corn Syrup, Sugar, Modified Food Starch (Corn), Dextrose, Gelatin, Natural And Artificial Flavoring, Tetrasodium Pyrophosphate, Blue 1), Caramel (Corn Syrup, Sugar, Milk, Fructose, Hydrogenate4d Coconut Oil, Butter, Mono And Diglycerides, Salt Soy Lecithin, Vanillin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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