Is Real Good Foods Margherita Pizza Low FODMAP?
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Ingredients
Pizza Crust: (broccoli, Almond Flour, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Liquid Whole Egg, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Coconut Flour, Dry Whole Egg, Avocado, Kale, Peas, Salt, Xanthan Gum). Pizza Sauce (tomato, Olive Oil, Salt, Garlic, Black Pepper, Onion, Oregano, Basil), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Basil. Contains: Milk, Egg & Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.