No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Real Handful Smokin' BBQ Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Baked Smoky BBQ Peanuts & Almonds (80%) [Peanuts (69%), Almonds (23%), Sugar, Rice Flour, Natural Flavouring, Salt, Tomato Powder, Starch (Tapioca and/or Maize), Garlic Powder, Yeast Extract Powder, Onion Powder, Spice (Cayenne Pepper), Smoked Sugar, Colour (Paprika Extract), Caramelised Sugar Powder], Salted Corn (20%) [Maize, Sunflower Oil, Salt]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Real Handful Smokin' BBQ Trail Mix is available at 1 retailer

Ocado

About this product

Snack · Pouch

Flavor
SavorySmokySaltySweet
Texture
CrunchyOily
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Real Handful Smokin' BBQ Trail Mix | Spoonful