Is REAL ICE CREAM, CARAMEL CARIBOU Low FODMAP?

Ingredients

SKIM MILK, CREAM, CARAMEL SWIRL (HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK, SUGAR, BUTTER, MODIFIED CORNSTARCH, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, CARRAGEENAN, CARAMEL COLOR), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CARAMEL FLAVORED CUPS (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED SKIM MILK, SUGAR, SKIM MILK, MILK, COCOA [PROCESSED WITH ALKALI], CREAM, BUTTER, SALT, PALM KERNEL OIL, COCOA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, VANILLIN, POTASSIUM SORBATE [PRESERVATIVE]), WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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