Is REAL ICE CREAM, DOUBLE BERRY CHEESECAKE Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, MASCARPONE CHEESE BASE (SUGAR, MASCARPONE CHEESE, CREAM, WATER, NATURAL FLAVOR, PECTIN), SUGAR, CORN SYRUP, STRAWBERRY SWIRL (STRAWBERRIES, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, WATER, CITRIC ACID, GUAR GUM, NATURAL FLAVOR, RED 40), BLACKBERRY SWIRL (CORN SYRUP, BLACKBERRY, SUGAR, WATER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, RED 40, BLUE 1), HIGH FRUCTOSE CORN SYRUP, GRAHAM COOKIE CRUNCH (GRAHAM CRUNCH [ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, MOLASSES, SALT, SODIUM BICARBONATE, CARAMEL COLOR], COCONUT OIL, SUGAR, NATURAL FLAVOR, SALT), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen