Is Real Meals Freese Dried Eggs Cheese & Chives Low FODMAP?

Ingredients

Egg (43%), Hollandaise [Cold-pressed rapeseed oil, water, egg (5%), vinegar, salt, lemon juice concentrate, mustard, raw sugar, natural flavor, thickener (xanthan gum), natural color (beta carotene), onion, antioxidant (rosemary extract)], Cheese (18%) [Pasteurized cow's milk, salt, cultures, rennet (vegetarian), anti-caking agent (460), preservative (200)], Butter (from milk), Chives (0.5%), Salt, White pepper, Lemon juice. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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