Is RealEasy Vegan Meal Replacement Vanilla Low FODMAP?

Ingredients

Organic pea protein, Soy lecithin, Sugars (organic raw cane sugar, maltodextrin), PGX polysaccharides complex (glucomannan, xanthan gum, sodium alginate), Medium-chain triglycerides, Sodium chloride, Dicalcium phosphate dihydrate, Potassium citrate, Magnesium citrate, Ascorbic acid, Zinc citrate, Niacinamide, Ferrous fumarate, Biotin, d-Alpha tocopheryl acetate, Copper chelate, Molybdenum citrate, Selenium chelate, Manganese citrate, Calcium pantothenate, Beta-carotene, Folic acid, Thiamine hydrochloride, Vitamin D3 (lichen), Pyridoxine hydrochloride, Riboflavin, Cyanocobalamin, Potassium iodide, Chromium chelate, Stevia leaf extract, Xylitol, Natural flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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