Is Realgood Food Enchiladas Mini Beef Box 2 Count - 4.7 Oz Low FODMAP?

Ingredients

Cooked Shredded Beef (Shredded Beef, Chicken Broth [Water, Chicken, Salt, Garlic, Onion Powder], Chicken Tortilla (All Natural [No Artificial Ingredient. Only Minimally Processed) Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor), Red Sauce (Whole Tomatoes [Fresh Vine Ripened California Tomatoes, Tomato Juice, Salt May Contain Calcium Chloride and/or Citric Acid], Fresh Chili Jalapeno, Chili Guajillo, Chile De Arbol, Salt, Clove, Cumin), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [coloring], Enzymes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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