Is Realgood Food Enchiladas Mini Beef Box 2 Count - 4.7 Oz Gluten Free?

Ingredients

Cooked Shredded Beef (Shredded Beef, Chicken Broth [Water, Chicken, Salt, Garlic, Onion Powder], Chicken Tortilla (All Natural [No Artificial Ingredient. Only Minimally Processed) Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor), Red Sauce (Whole Tomatoes [Fresh Vine Ripened California Tomatoes, Tomato Juice, Salt May Contain Calcium Chloride and/or Citric Acid], Fresh Chili Jalapeno, Chili Guajillo, Chile De Arbol, Salt, Clove, Cumin), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [coloring], Enzymes).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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