This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Realgood Food Enchiladas Mini Cheese Box 2 Count - 4.7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Two-pack of mini enchiladas delivers mild, creamy flavor with soft, tender wrappers and a smooth accompaniment. Texture is moist and reheats evenly; consumers commonly use them for quick lunches, snacks, or freezer-to-microwave meals. Reviews note consistent taste, convenient portioning, and occasional variability in accompaniment coverage and appearance reported across batches.

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Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [Coloring], Enzymes), Chicken Tortilla (All Natural [No Artificial Ingredients, Only Minimally Processed] Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less than 2% Water, Salt, Sunflower Oil, Natural Flavor), Red Sauce (Whole Tomatoes [Fresh Vine Ripened California Tomatoes, Tomato Juice, Salt May Contain Calcium Chloride and/or Citric Acid], Fresh Chili Jalapeno, Chili Guajillo, Chile De Arbol, Salt, Clove, Cumin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Realgood Food Enchiladas Mini Cheese Box 2 Count - 4.7 Oz is available at 3 retailers

H-E-BKrogerWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySalty
Texture
CreamySoft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Realgood Food Enchiladas Mini Cheese Box 2 Count - 4.7 Oz | Spoonful