Is Realgood Foods Co. Breakfast Burritos Sausage, Egg & Cheese Low FODMAP?

Ingredients

Tortilla (modified Wheat Starch, Water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [may Contain Soybean And/or Palm Oils], Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Scrambled Eggs (whole Eggs, Non Fat Milk, Water, Tapioca Starch, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatillo, Water, Jalapeño, Yellow Onion, Salt, Cilantro, Xanthan Gum, Citric Acid, Garlic Powder. Contains Wheat, Soy, Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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