Is Realgood Foods Co. Cilantro Lime Chicken Dairy Free?
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Why it's not dairy free
- milk
- whole milk
- pasteurized cultured milk
- cream
- cream cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Calcium, Iron, Potassium, Chicken breast with rib, tomatillo, green bell pepper, red bell pepper, zucchini, water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum and carob bean gum]), jalapeño, yellow onion, lime juice, salt, cilantro, baking soda, guar gum, garlic powder, whole milk (whole milk, vitamin D3), whole egg. CONTAINS: Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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