No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Realgood Foods Co. Orange Chicken Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-citrus flavor with a sticky glaze complements crispy exterior and tender interior bites; texture can become softer after reheating. Often used for quick lunches, easy dinners, or paired with sides. Customer reviews commonly praise convenient prep and bold taste while noting occasional sogginess and variable portion size and reheating tips.

Ingredients

Chicken Breast With Rib Meat, Green Bell Pepper, Water, Sweetener (erythritol, Monk Fruit Extract), Carrots, Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Apple Cider Vinegar, Chickpea Flour, Whey Protein Concentrate, Salt, Guar Gum, Orange Peel (orange Peel, Water, Citric Acid), Garlic Powder, Paprika, Ginger, Onion Powder, Red Chili, Black Pepper, Whole Egg. Breaded Chicken Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And/or Non-gmo Canola Oil. Contains: Milk, Egg & Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Realgood Foods Co. Orange Chicken Bowl | Spoonful